Description

Ragi is a rich source of calcium, protein, carbohydrate, fibre, thiamine and iron. Sprouting ragi increases Vitamin C levels in it which in turn helps in easier absorption of iron. It helps to gain good weight, stronger bones, stronger teeth and helps to prevent iron deficiency. It is non-glutinous and non-acidic, so it’s easy to digest. It is a good laxative too. Ragi contains complex carbohydrate and glucose is released very slowly into the blood without overloading. Thus it keeps us full for a long period of time. Sprouting increases the overall nutritional values and make it easier to digest. It is recommended as a weaning food for babies because of its high nutritional content.